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THE HONEST TRUTH ABOUT LOSING WEIGHT AND KEEPING IT OFF

By: Material type: TextTextPublication details: SINGAPORE: SSMB., 1993Description: 179PISBN:
  • 9971981734
Subject(s):
Contents:
Part 1: The honest truth about dieting and permanent weights loss. 1. Why another diet book? 2. Here's what happens when you diet. 3. Establishing realistic goals. 4. Less fat in you, less fat on you. 5. Taking measures of the enemy. 6. Choosing an eating plan fits your lifestyle. 7. Rating the weight loss programs. Part 2: The honest truth about exercise and permanent weight loss. 8. Exercise: The key to permanent fat loss. 9. Aerobic exercise: Your fat meltdown. 10. Strength training: getting strong, staying lean. 11. Choosing the exercise program that's right for you. Part 3: The honest truth about motivation. 12. Choosing change that fits you. 13. Motivation: making this bookwork for you. 14. Getting started. 15. Putting it all together.
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Item type Current library Collection Call number Copy number Status Date due Barcode
Monograf JPS HQ Library Main Library General Collections SOS 351.773 PRI (Browse shelf(Opens below)) 1 Available 1000006731

Part 1: The honest truth about dieting and permanent weights loss. 1. Why another diet book? 2. Here's what happens when you diet. 3. Establishing realistic goals. 4. Less fat in you, less fat on you. 5. Taking measures of the enemy. 6. Choosing an eating plan fits your lifestyle. 7. Rating the weight loss programs. Part 2: The honest truth about exercise and permanent weight loss. 8. Exercise: The key to permanent fat loss. 9. Aerobic exercise: Your fat meltdown. 10. Strength training: getting strong, staying lean. 11. Choosing the exercise program that's right for you. Part 3: The honest truth about motivation. 12. Choosing change that fits you. 13. Motivation: making this bookwork for you. 14. Getting started. 15. Putting it all together.

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