Understanding your health by Wayne A. Payne and Dale B. Hahn

1. Health support for your future. Unit 1: Establishing a foundation for the years ahead. 2. Achieving emotional maturity and spiritual growth: keys to your mental and health. 3. Stress: managing the unexpected. Unit 2: The body: your vehicle for health. 4. Physical fitness: Enhancing work, study and play. 5. Nutrition: The role of diet in your health. 6. Weight management: A question of calories. Unit 3: Products of dependency: A focus for responsible use. 7. Psychoactive drugs: use, misuse and abuses. 8. Alcohol: responsible choices. 9. Tobacco use: A Losing choice. Unit 4: Diseases: obstacles to a healthy life. 10. Cardiovascular disease: Turning the corner. 11. Cancer and other noninfectious conditions. 12. Infectious diseases: A shared concern. Unit 5: Sexuality: the person, the partner the parent. 13. Sexuality: biological and psychosocial origins. 14. Sexuality: a Variety of behaviors and relationship. 15. Fertility control: An exercise of responsible choice. 16. Sexuality: The parent as foundation for the future. Unit 6: Consumerism and environment: outside forces shaping your health. 17. Consumerism and health care: Making sound decisions. 18. Environment: Influences from the world around us. Unit 7: Growing older: Balancing your future with your past. 19. The maturing adult: Growing older in America. 20. Dying and death: the last transitions.

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