GUIDE TO EFFECTIVE TIME MANAGEMENT

1.Getting more things done. a. Control and self esteem. b. Where does the time go? 2. Decide what you want to do? a. Setting goals. 1. Be specific. 2. Be positive. 3. Be realistic. 4. Be flexible. b. Brainstorming. c. What does it all mean? 3. How do you spend your time? a. The whole picture. b. Monitoring your time use. 1. The 24-hour schedule. 2. Managing time and territory program. 3. Summary. c. Scheduling your time. d. Planning time with others. e. Try it out. 4. Overcoming inertia. a. Getting things done. b. Getting moving. 1. Set specific. 2. Talk it out. 3. Get more information. 4. Make instant tasks. 5. Start with the pleasant parts first. 6. Do it with someone else. 7. Set time limited goals. 8. Give yourself choices. 9. Make your jobs seem fun. 10. Use a list. 11. Reward yourself. 12. Punish yourself. 13. Make a written contract. 14. Chart your progress. 15. Go public. 5. Planning to finish. a. Getting from A to B. 1. The problem solving sequences. 2. Creative solutions. 3. Goal-attainment scaling. 4. Cost/benefit analysis. 5. Force field analysis. 6. Program evaluation review technique (PERT). 6. Managing leisure time. a. Defining leisure. b. Leisure assessment. c. Assessing the quality of your leisure time. d. Increasing the quantity and improve the quality of your leisure time. 1. Asserting your right to leisure. 2. Thinking up enticing activities. 3. Leisure activities from the past. e. Overcoming barriers from the past. f. The someday ploy. g. Leisure rituals. h. Solitude. i. A special word about hobbies and vacations. 1. Hobbies. 2. Vacation. 3.Hints. j. Conclusion. 7. The new you. a. Applying the principles. b. Keeping it up.

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