SPORTS INJURY HANDBOOK: PROFESSIONAL ADVICE FOR AMATEUR ATHLETES

Parts one: Preventing injuries. Chapter 1: Work out to win. Chapter 2: Eat to compete. Part two: Common risks and basic safeguards. Chapter 3: Conditioning and your health. Chapter 4: First aid: What to do until the doctor comes. Part three: What to know head to toe. Chapter 5: The head and neck. Chapter 6: The shoulder. Chapter 7: The back and ribs. Chapter 8: The elbow. Chapter 9: The wirst and hand. Chapter 10: The thigh and hip. Chapter 11: The knee. Chapter 12: The lower leg. Chapter 13: The ankle. Chapter 14: The foot. Part four: Sport by sport injuries. Chapter 15: Aerobics. Chapter 16: Baseball and softball. Chapter 17: Basketball. Chapter 18: Bowling. Chapter 19: Boxing and martial Arts. Chapter 20: Cycling. Chapter 21: Football and rugby. Chapter 22: Golf. Chapter 23: Gymnastics and cheerleading. Chapter 24: Hockey, lacrosse and skating. Chapter 25: Running, jogging and track and field. Chapter 26: Skiing. Chapter 27: Soccer and field hockey. Chapter 28: Swimming and other water sports. Chapter 29: Tennis and other racquet sports. Chapter 30: Triathlon. Chapter 31: Volleyball. Chapter 32: Walking, hiking and horseback riding. Chapter 33: Weight lifting and bodybuilding. Chapter 34: Wrestling. Part five: Sports medicine for everyone. Chapter 35: Female, child, and elderly athletes. Chapter 36: How to select a sports specialist.

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