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Get fit: Stay fit / William E. Prentice
Material type:
TextPublication details: Missouri: Mosby, 1996Description: 250p; illust. 25cmISBN: - 0815168438
Contents:
Getting fit: Why should you care. Creating a helthy lifestyle. Starting your own fitness program. Developing cardiorespiatory fitness. Improving muscular strength, endurance and power. Increasing flexibility through stretching. Limiting your body fat through diet and exercise. Eating right. Becoming a wise consumer. Practicing safe fitness. Food composition table.
| Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
| Monograf | JPS HQ Library Main Library | General Collections | MED 615.816 PRE (Browse shelf(Opens below)) | 1 | Available | 1000021558 |
Getting fit: Why should you care. Creating a helthy lifestyle. Starting your own fitness program. Developing cardiorespiatory fitness. Improving muscular strength, endurance and power. Increasing flexibility through stretching. Limiting your body fat through diet and exercise. Eating right. Becoming a wise consumer. Practicing safe fitness. Food composition table.
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