Head Strong : How to Get Physically and Mentally Fit
- London : Thorsons, 2001
- 262p,illust. col.,21cm
PART I YOUR AMAZING BRAIN 1 Your Amazing Synergetic Brain and Body 2 The Body of Your Brain: Downstairs, Upstairs;Hind and Fore; Left and Right 3 Your Super Bio-computer Chip: The Brain cell PART II BRAIn AND BODY THINKING SKILLS 4 Meta-Positive Thinking 5 Creative & Radiant Thinking: Using Your Mind to Better Your Body PART III HEALTHY BODY, HEALTHY MIND: YOUR PHYSICAL HEALTH AND WELL-BEING 6 The Revolutionary Success Formula - TEFCAS 7 Your Body - How to Develop and Use it Well 8 Brain and Body Food 9 Stress-busting, Healing, and More... Summary and Conclusion