Prentice, William E. <br/><br/>
Get fit: Stay fit / William E. Prentice 

 - Missouri: Mosby,  1996 
 - 250p; illust. 25cm 
<br/><br/>Getting fit: Why should you care. Creating a helthy lifestyle. Starting your own fitness program. Developing cardiorespiatory fitness. Improving muscular strength, endurance and power. Increasing flexibility through stretching. Limiting your body fat through diet and exercise. Eating right. Becoming a wise consumer. Practicing safe fitness. Food composition table. 
<br/><br/><label>ISBN: </label>0815168438 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise.<br/>Health.<br/>Physical fitness.